looking in the mirror

looking in the mirror

My mother had a theory: Dress every day so that you feel good when you look in the mirror. Her advice was to do this every day, even if you will not be leaving your house. Each morning, my mother made sure that she was dressed in a color-coordinated set of slacks and...
Mindful Coloring

Mindful Coloring

Do you have a mindful meditation routine? Some years ago I attended a series of workshops in which we learned to sit comfortably and to clear our minds so that we could focus on our breath as we inhaled and exhaled. When our thoughts drifted to worrying or becoming...