by Patricia | Jan 14, 2021 | blog
“Please sit down because I need to explain to you how I’m feeling,” I begin. “Do you understand why this is a problem? Don’t answer that right now. You can respond when you’ve heard what I have to say.” Or, “What you said strikes me as utterly illogical,” I begin. “I...
by Patricia | Oct 18, 2020 | blog
Do you have a mindful meditation routine? Some years ago I attended a series of workshops in which we learned to sit comfortably and to clear our minds so that we could focus on our breath as we inhaled and exhaled. When our thoughts drifted to worrying or becoming...
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